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Lydia Mendoza
Vinyasa
Lydia Mendoza, LCSW (licensed clinical social worker),
has practiced yoga for 10 years. Lydia teaches a mixture of traditional
Hatha yoga and Vinyasa Flow style.
She completed her teacher training at the
White Lotus Foundation.
She invites students to explore
their relationship with self and others through their yoga practice,
encouraging a deepening of compassion, acceptance, and surrender.
She offers Hatha yoga classes, workshops, private yoga instruction,
yoga therapy, and counseling.
About Lydia's Yoga Therapy:
Yoga therapy is the therapeutic process of using yoga postures to
facilitate emotional and spiritual healing. Each session involves
creating an intention about a particular issue or issues, and the use of asana
(yoga postures) to facilitate increased awareness and release.
The process involves both
physical movement and verbal sharing. At the end of session, we revisit
the intention and each client creates a mantra, ritual, or plan to support
this intention in her/his life. Traditional therapy may or may not use
asanas.
For more information about Lydia, retreats, and special activities, visit her website at www.greetthesun.com.
Contact Information:
Email: lydia@sacyoga.org
Voice Mail: (916) 558-0254
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