Sacramento Yoga Center
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Classes for July 2008

All classes are held at SYC (Sierra 2 Community Center, Room 6) unless noted.  Please arrive on time and enter quietly.  Wear comfortable clothing and come with an empty stomach.  Advise your teacher if you have significant health problems, concerns or are pregnant.  In consideration of others, please do not wear heavy perfumes.  Turn off cell phones and pagers.  Sierra 2 is closed for the following holidays: President's Day, Memorial Day, Independence Day, Labor Day, Thanksgiving, Christmas Day and New Year's Day.  If your class falls on one of those days, it is cancelled.

Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday

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Monday Course Level  Fee Instructor
10:00 - 11:00 a.m. Postpartum Yoga for Mom and Baby   A Judy
11:20 - 12:20 p.m. Beginning Pilates & Somatic Exercise (1-2) A Ann
12:30 - 1:30 p.m. Intermediate Pilates & Somatic Exercise (2-3) A Ann
5:30 - 7:30 p.m. Svaroopa® Yoga (1-2) A Kriyadevi
8:00 - 9:15 p.m Kundalini (1-2) E Jim

Tuesday
6:30 - 7:15 a.m. Sitting Group Z Beth
10:00 - 11:00 a.m. Iyengar Yoga (2-3) C Gladys
11:15 - 12:15 p.m. Gentle Yoga     Donna
5:30 - 6:45 p.m. Ananda Yoga (1-2) A Sandi
7:00 - 8:15 p.m. Kundalini (1-2) E Jim

Wednesday
9:00 - 11:00 a.m. Dharma Study Group*   S Beth
11:15 - 12:15 p.m. DharmaYoga (1-2) A Beth
5:30 - 6:45 p.m. Vinyasa Yoga (2-3) A Lydia
7:00 - 8:30 p.m. DharmaYoga (1-2) A Beth
*     Please contact Beth Johnson for more information.

Thursday
10:30 - 12 noon Buddhist Meditation* (1-2) A Beth
5:30 - 6:45 p.m. Svaroopa® Yoga for Beginners (1-2) A Kriyadevi
7:00 - 9:00 p.m. Svaroopa® Yoga (1-2) A Kriyadevi
*      Pre-registration required.

Friday
6:30 - 7:15 a.m. Sitting Group Z Beth
9:00 - 10:30 a.m. Svaroopa® Yoga (begins July 18th) (1-2) A Betty
12:30 - 2:00 p.m. Gyrokinesis (1-2) A Ann

Saturday
9:00 - 10:00 a.m. Prenatal Yoga for Pregnant Women   A Judy
10:30 - 12 noon Ananda (1-2) A Brenda

Sunday
Have a beautiful week!

 

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